Try a combination of massage techniques including Swedish Massage, Deep Tissue Massage, and Sports Massage. Additionally, my Energy-work training uses the Eastern philosophies of Reiki, and Reflexology.  These techniques have been proven to reduce stress, increase circulation, boost immunity and restore muscle movement.  

How long do your sessions last? 

Sessions can last from 30 minutes to 120 minutes. Together, we will determine the best amount of time for your needs, as well as the frequency.  I see some clients weekly, bi-weekly or monthly.

Descriptions of Services

Swedish Massage uses long, flowing strokes to relax the body and calm the nervous system. It increases circulation, flexibility, energy flow and releases tension.  It promotes easier breathing.

Deep Tissue Massage identifies specific compromised muscles that contribute to an imbalance in posture, gait or mobility.  It brings blood supply to the area, breaks up adhesions, and restores balance and integrity to the musculature.

Sports Massage uses specific techniques to flush metabolic wastes from the tissue that have built up from overuse or injury.  This massage is useful whether you are preparing for a sporting event or just your routine workouts.  It is also helpful if you perform a repetitive activity that stresses particular muscles as in holding a musical instrument or using a computer.

Reiki is an ancient healing art form that brings in universal energy through the practitioner's hands to your body.  Your body uses what it needs to aid its own healing process.  This modality is incorporated in all of my work.

Reflexology works on pressure points on the feet and hands that correspond to organs and glands in the body.  As these reflexes are stimulated, a response is invoked in that structure. Your innate healing abilities are activated and a state of balance can be restored.  Reflexology doesn't treat or diagnose, but works holistically to tune the body's defense system to fight illness.

Click on this link to print out my massage intake form. Fill it out and bring with you for your first session. 

massage CLIENT INTAKE FORM.doc

Fees

30 minutes $50

1 hour $95

75 minutes $115

1.5 hour $135

Reiki or Reflexology Session $110

add $5 per session for Essential Oil treatments

Cash, Check, debit cards, Visa, MC, Discover and American Express credit cards accepted

Conveniently located adjacent to the White Oak Shopping Center

11161 New Hampshire Ave Suite 406

Silver Spring, Maryland 20904