WHITE OAK WELLNESS
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Free Stuff:
Top 10 Peak Performance Tips Ten.pdf
Top Ten Strategies for Optimal Health.pdf
Questionnaires to take to find out your strengths, level of happiness, gratitude and many others. You do have to register for this free service. I like the VIA Signature Strengths survey as it lets you know your top five strengths.
Skin Deep a website where you can check to see if there are any toxins in your health and beauty products. Enter the name of your products to see how free they are from chemicals. There are links on this site to help you choose the safest products for you and your family.
Non-GMO Shopping Guide great resource to help you find food products without genetically modified ingredients.
Benefits of Massage Massage by mayo clinic.pdf
INGREDIENTS TO AVOID.pdf Look out for these ingredients when you shop for skin and hair products.
Meditation Support
Breaththrough to Calm by Renee Barnow $97 for a kit which includes Marshmallow Meditations book, journal, mp3, facilitators guide, 15 minutes with Renee for a meditation coaching session, and a card set.
Favorite Books:
Lights Out: Sleep, Sugar, and Survival by T.S. Wiley with BEnt Formby, PhD. Understand how getting 9 plus hours of sleep a day can radically improve your health
Taming Your Gremlin by Richard Carson. Helps bust limiting beliefs
P.A.C.E. The 12-Minute Fitness Revolution by Al Sears, MD. If you have 20 minutes, you can reach higher levels of heart and lung strength
The Intrinsic Exerciser by James Kimiecik. A great book for exercise motivation
Your Body's Many Cries for Water F. Batmanghelidi How lack of water causes so many problems
The Power of Full Engagement by Jim Loehr and Tony Schwartz. How to have a spirit-driven life
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, Ph.D. Learn a simple model of how to process your feelings to get to your needs, then to develop strategies to have successful communications
Changing for Good James O. Prochaska, Ph.D. This six step model explains how to create lasting lifestyle changes
Creating a World That Works For All by Sharif Abdullah. Shows how we can mend our broken culture.
Authentic Happiness by Martin. E.P.Seligman, Ph.D., Great book to find your strengths and apply them to lifes' challenges
Research
Psychological Well-Being, Cardiorespiratory Fitness, and Long-Term Survival Research showing benefit of maintaining low levels of negative emotions with exercise to increase longevity.
Benefits of walking and running up stairs for better health.
Results of 19 studies of negative effects on our bodies when consuming GMO foods
Article about research about the benefit of massage.
Videos
Dr Mehmet Oz, Dr Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil on Capitol Hill discussing in part health coaching as a viable complement to help create 'a culture of wellness' in the existing health care system.
Free workout videos with ABE For Fitness and Workoutz
Dr. Daniel Amen videos for reducing cravings Part 1 and Part 2
Articles
Martin Seligman. PhD, discusses creation of a new discipline Positive Health
Great article for benefits of coaching with people trying to lose weight
Physical Therapy
Pete Egoscue in Arlington, Va
Health Magazines
Health Magazines
List of health magazines, news sites and journals with free online content.
Natural Health Mag
Natural Health has everything you need to know about healthy eating, green living, the mind/body connection and fitness.
Natural Health Magazine
Online magazine on leading a healthy life the natural way.
Work Out Equipment
Fitness Equipment
Leading Provider of Exercise, Sports Performance and Fitness Training Equipment for Coaches, Athletes and Fitness Experts since 1986.
Healthy Foods
Buffalo Organic
Rushville NE Organic Farming
Health Products
21st Century Leading-Edge Natural Health Products
We offer one of the finest organic oil of oregano in the market. We also have supplements for prostate, meal replacements, diet and weight control, anti aging and many natural supplements for better health and strengthening the immune system.
Pain Spray | Pain Relief
Pain Spray is one of our all-natural herbal health and home products that deliver real benefits instantly because they are formulated by physicians, laboratory researchers, chemists and trained aroma-therapists. You'll love our pain spray, vaginal cream, aromatherapy inhalers, allergy relief and other health and home products.
Wellness
Website directory containing links to valuable information and products related to your health and wellness.